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How can I protect my hearing? Simple steps for everyday ear care

Naomi Livermore - Social Media Manager at Hearing Aid UK
Written By:
Naomi Livermore

Social Media & Content Manager

Paul Harrison - Audiology Expert at Hearing Aid UK
Medically Reviewed By:
Paul Harrison

Audiology Expert

Updated: 5th June 2025
Updated and medically reviewed: 5th June 2025 in: Hearing Loss Awareness
How to protect your hearing

How to Protect Your Hearing

A brief guide to ear protection for everyday life

 

Our hearing is something we often take for granted, until it starts to fade

The truth is, hearing loss is often preventable, especially when it’s caused by loud noise exposure. Whether you're at a concert, working with machinery, or just blasting music through your headphones, your ears could be at risk.  The good news? A few smart habits can go a long way in preserving your hearing for the future.

In this article, we’ll explore the importance of ear protection and give you practical tips on how to protect your hearing in everyday situations.

 

Why hearing protection matters

Noise-induced hearing loss (NIHL) happens when the sensitive structures in your inner ear (called hair cells) are damaged by excessively loud sounds. Unlike other types of hearing loss, NIHL is 100% preventable, but once it happens, it’s usually permanent. 

According to the World Health Organisation, more than 1 billion young people worldwide are at risk of hearing loss due to unsafe listening habits.

From music festivals to construction sites, we’re surrounded by loud sounds.  Even everyday activities, like using a hairdryer or mowing the lawn, can expose us to harmful levels of noise over time.

 

How loud is too loud?

Anything above 85 dB can cause hearing damage with prolonged or repeated exposure. The higher the volume, the shorter the safe listening time.  Here’s a quick guide to sound levels (measured in decibels, or dB):

  • 30 dB – Whisper
  • 60 dB – Normal conversation
  • 85 dB – Heavy city traffic
  • 100 dB – Concert or nightclub
  • 110–120 dB – Headphones at max volume
  • 130 dB+ – Jet engine, gunshot

 Everyday Sounds & Their Decibel Levels

How to protect your hearing - 7 Simple tips

1. Turn down the volume:  It sounds obvious, but it’s one of the most effective ways to protect your hearing.  Follow the 60/60 rule - Listen at no more than 60% volume for no more than 60 minutes at a time.  Use volume limiters on your phone or headphones and avoid maxing out the volume in noisy environments — it can be tempting, but damaging.

 

2. Use earplugs or noise-cancelling headphones:  When you’re in a loud setting, like concerts, clubs, sporting events, or on aeroplanes, protect your ears.  Use high-fidelity earplugs that reduce volume without muffling sound.  Noise-cancelling headphones can reduce the need to turn up your volume in noisy areas.

 

3. Wear hearing protection at work:  If you work in construction, manufacturing, aviation, or other noisy environments.  Always wear industrial hearing protection, such as earmuffs or custom-fitted earplugs.  Follow your employer’s safety regulations and ensure your hearing protection is properly fitted.

 

4. Give your ears a break:  Just like your muscles, your ears need rest after intense use.  After attending a loud event, take a 12–24 hour noise break to allow your ears to recover.  Step outside or find quiet spaces throughout the day, especially if you live or work in a noisy area.

 

5. Be cautious with personal audio devices:  Wireless earbuds and headphones are convenient, but they can be risky.  Choose over-ear headphones when possible, as they’re generally safer than in-ear buds.  Use apps that monitor or limit your listening volume.

 

6. Educate yourself and others:  Awareness is key. Talk to your family, kids, or friends about the risks of loud noise. Share tips on how to listen safely and encourage them to protect their ears, especially in loud environments.

 

7. Get regular hearing checks:  Early detection can make a big difference.  Schedule a hearing test if you notice signs like ringing in the ears (tinnitus), difficulty hearing conversations, or needing to turn up the TV.  Hearing professionals can also recommend protective gear tailored to your lifestyle.

 

What about hearing aid users?

For hearing aid users, it's vital to understand how to protect their hearing aids in these environments, too. Exposure to excessive noise or sudden sound bursts can strain the device’s components. Make it a habit to use hearing aid covers or switch to protective settings if available.

And don’t forget, knowing how to protect your hearing aids is just as essential as protecting your ears. Regular cleaning, storing them in a dry case, avoiding moisture and using them in safe, sound environments all contribute to their longevity and your long-term hearing health.

 

Signs you might already have hearing damage

If you notice any of these, book a hearing check as soon as possible.  It’s not always obvious at first. Watch out for:

 

Conclusion

Hearing loss doesn’t just affect your ears, it affects your relationships, work, and overall quality of life. The best way to protect your hearing is to be proactive. With just a few small changes to your daily habits, you can help ensure that your hearing stays sharp for years to come.

Need help with hearing protection?  If you’re concerned about noise exposure or want personalised advice, speak to a licensed audiologist or hearing care professional. They can help you find the best hearing protection for your lifestyle.

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Unlike most national retailers we are not owned by any manufacturer, this means we can offer the full choice of all makes and models of hearing aids

Think you may already have hearing damage?

If you're experiencing ringing in your ears, struggling to follow conversations, or frequently turning up the volume, it could be a sign that your hearing has already been affected.

Don’t ignore the early warning signs, book a free hearing check with a local audiologist today.

Early detection and the right support can help you manage hearing loss, prevent further damage, and improve your quality of life.

Your hearing is worth protecting. Take the first step now.

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FAQs

What is the best hearing aid model for me?

In general, any audiologist will always recommend to you the hearing aid model that best suits your needs. Here is a useful checklist to make sure that is the case.

  • Audiologist's level of knowledge: The audiologist you have seen will hopefully have a wide knowledge of all available hearing aids; however, some will only be familiar with a small number of brands and, therefore, may not really be in a position to know which model is the best for you. It is OK to challenge their recommendation and ask them to justify why this particular brand is the one for you.
  • Do research: Read about the hearing aid that was recommended. Does it seem like it will suit your lifestyle? Does it have more or fewer features than you need? 
  • Be aware of sales targets: Many high street retailers have specific tie-ins to a particular manufacturer/brand. The hearing aid they have suggested may still be the correct one for you, but do your research so that you know why they might have recommended it.
Do I need one hearing aid or two?

If you have significant hearing loss in both ears, you should be wearing two hearing aids. Here are the audiological reasons why:

Localisation: The brain decodes information from both ears and compares and contrasts them. By analysing the minuscule time delays as well as the difference in the loudness of each sound reaching the ears, the person is able to accurately locate a sound source. 

Simply put, if you have better hearing on one side than the other, you can't accurately tell what direction sounds are coming from.

Less amplification is required: A phenomenon known as “binaural summation” means that the hearing aids can be set at a lower and more natural volume setting than if you wore only one hearing aid.

Head shadow effect: High frequencies, the part of your hearing that gives clarity and meaning to speech sounds, cannot bend around your head. Only low frequencies can. Therefore, if someone is talking on your unaided side, you are likely to hear that they are speaking, but be unable to tell what they have said.

Noise reduction: The brain has its own built-in noise reduction, which is only really effective when it is receiving information from both ears. If only one ear is aided, even with the best hearing aid in the world, it will be difficult for you to hear in background noise as your brain is trying to retain all of the sounds (including background noise) rather than filtering them out.

Sound quality: We are designed to hear in stereo. Only hearing from one side sounds a lot less natural to us.

Fancy some further reading on this topic?  You can read about why two hearing aids are better than one in our article, hearing aids for Both Ears, here

What are the benefits of rechargeable hearing aids?

For most people, the main benefit of a rechargeable hearing aid is simple convenience. We are used to plugging in our phones and other devices overnight for them to charge up.  Here are some other pros and cons:

For anybody with poor dexterity or issues with their fingers, having a rechargeable aid makes a huge difference, as normal hearing aid batteries are quite small and some people find them fiddly to change.

One downside is that if you forget to charge your hearing aid, then it is a problem that can't be instantly fixed. For most, a 30-minute charge will get you at least two or three hours of hearing, but if you are the type of person who is likely to forget to plug them in regularly, then you're probably better off with standard batteries.

Rechargeable aids are also a little bit bigger and are only available in Behind-the-Ear models.

Finally, just like with a mobile phone, the amount of charge you get on day one is not going to be the same as you get a few years down the line. Be sure to ask what the policy is with the manufacturer's warranty when it comes to replacing the battery.

Are Behind-the-Ear hearing aids better than In-the-Ear hearing aids?

For most people, the answer is yes. But it's never that simple.

The majority of hearing problems affect the high frequencies a lot more than the low ones. Therefore, open fitting hearing aids sound a lot more natural and ones that block your ears up can make your own voice sound like you are talking with your head in a bucket. Therefore, in-ear aids tend to be less natural.

However, the true answer is we can't tell until we have had a look in your ears to assess the size of your ear canal, and until we have tested your hearing to see which frequencies are being affected.

People with wider ear canals tend to have more flexibility, also there are open fitting modular CIC hearing aids now that do not block your ears.

There is also the age-old rule to consider, that a hearing aid will not help you if it's sat in the drawer gathering dust. If the only hearing aid you would be happy wearing is one that people can't see, then that's what you should get.

Most people can adapt to any type of hearing aid, as long as they know what to expect. Have an honest conversation with your audiologist as to what your needs are.

What are channels, and how many do I need?

Generally speaking, six or more. Unless it's none at all.  The number of channels a hearing aid has is often a simplistic way an audiologist will use to explain why one hearing aid is better than another, but channels are complex, and it is really not that straightforward.  Here are some reasons why:

Hearing aids amplify sounds of different frequencies by different amounts. Most people have lost more high frequencies than low, and therefore need more amplification in the high frequencies. The range of sounds you hear is split into frequency bands or channels, and the hearing aids are set to provide the right amount of hearing at each frequency level.

Less than six channels, and this cannot be done with much accuracy, so six is the magic number. However, a six-channel aid is typically very basic with few other features and is suitable only for hearing a single speaker in a quiet room. The number of channels is not what you should be looking at; it's more the rest of the technology that comes with them.

As a final note, different manufacturers have different approaches. One method is not necessarily better than any other. For example, some manufacturers have as many as 64 channels in their top aids. Most tend to have between 17 and 20. One manufacturer has no channels at all.

What's covered in a manufacturer's warranty?​

Manufacturer's warranties typically last between 2-5 years, depending on the brand and model, and cover defects in materials and workmanship. This includes repairs for component failures, electronic malfunctions, and manufacturing defects, but excludes damage from misuse, accidents, or normal wear. Most manufacturers also include loss and damage insurance for the first year.

We handle all warranty claims on your behalf, liaising with manufacturers and ensuring you get replacement devices quickly when needed. This comprehensive warranty coverage, combined with our lifetime aftercare, gives you complete peace of mind.

How much does the hearing test cost?

Our hearing tests are completely free, whether at our clinics or in your home. Unlike other providers who charge £30-£100 for home visits, we believe hearing healthcare should be accessible without financial barriers. Our comprehensive assessments include examination by a registered audiologist, audiogram results, and personalised recommendations.

All testing, future adjustments, and ongoing support are included at no extra cost. While NHS tests are also free, typical 6-week waiting periods often lead people to seek immediate private testing. We provide prompt, professional assessments that fit your schedule and budget.

Do you offer home visits, and are they included in the price?

Yes, we offer completely free home visits throughout the UK, and this service is included in our prices with no additional charges. Home visits are particularly valuable for people with mobility issues, busy schedules, or those who simply prefer the comfort and convenience of their own environment.

Our audiologists can conduct full hearing tests, fit hearing aids, and provide ongoing support in your home.  This service sets us apart from many providers who either don't offer home visits or charge extra for them.

Why are your hearing aids cheaper than what I'd pay on the high street?

We can offer prices up to 40% lower than high street retailers because of our business model. As a network of 200+ independent audiologists, we don't have the massive overheads of large retail chains - no expensive high street premises, no sales targets pushing audiologists to sell the most expensive options, and no costly marketing campaigns.

However, we maintain the same buying power as the big chains because we purchase on behalf of our entire nationwide network. This means you get access to the same premium hearing aids with professional service, but at genuinely competitive prices.

How long do I have to try the hearing aids before committing to keep them?

We offer a comprehensive 60-day money-back guarantee, which gives you twice the industry standard time to properly assess whether your hearing aids are right for you. This extended period recognises that adjusting to hearing aids takes time, and your brain needs several weeks to adapt to the amplified sounds.

Unlike many providers who offer just 30 days, we believe 60 days gives you the confidence to test your hearing aids in all the situations that matter to you - from quiet conversations at home to busy restaurants and outdoor activities.

Other pages you might find useful

Audiology Home Visits - For free in the UK
View Audiology Home Visits - For free in the UK
Best hearing aids available in the UK for 2025
View Best hearing aids available in the UK for 2025
Hearing Aid Prices UK 2025
View Hearing Aid Prices UK 2025
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